Dukan Bread

One thing I've really, really missed since starting this diet is bread or crackers, so I tried this recipe and while certainly nothing like the real thing, good enough to distract my palate.

Ingredients

• 2 tablespoons of oat bran
• 1 tablespoon of wheat bran
• 1 egg
• 2 egg whites (I forgot this and it turned out all right)
  
• 3 tablespoons of fromage blanc or fromage frais
• 1/2 pack of yeast
• Salt, spices (be experimental try curry, Tikka, cinnamon, nutmeg)

Directions

• Beat the eggs in a bowl with the fromage, add the oats and yeast, mix well.
• Salt and spice
• Pour the mixture in a deep microwaveable dish remember the mixture will rise
• Microwave on full for 3 minutes and test. May need up to 5 minutes depending on thickness of dish.